Candida is the name given to chronic yeast overgrowth. Some of the most common symptoms of Candida are depression, constant fatigue, skin yeast infections, jock itch, food allergies, etc.
The role of Apple Cider Vinegar in treating Candida
The best natural way to treat Candida is to use Apple cider vinegar that is well known for its numerous healing benefits. It even acts as an anti-bacterial and anti-fungal food. In order to stop the growth of harmful bacteria, just take a tablespoon of it diluted in warm water thrice a day. You can take it in morning, afternoon, and at night either before or after meals.
If you want to make it taste better, you can even add some stevia or lemon or even add it to the herbal teas for a refreshing feeling. Adding ginger can also promote your fight against bacteria. However, you should ensure that you buy just the right type of apple cider vinegar.
Basically, apple cider vinegar is prebiotic, so you must make sure to take plenty of good bacteria so that they can thrive. When it comes to Candida diet tips, you can consume some fermented foods like raw kimchi, sauerkraut, and miso. Try to avoid gluten, dairy and other wheat products that may sometimes lead to yeast overgrowth.
Chronic yeast overgrowth can sometimes lead to more health problems in the near future if not addressed well, so it is best to treat it completely in the initial phase. Apple cider vinegar can play an important role in fighting candida.
